Master Yourself

3-wöchiges Online-Resilienz-Programm

Neue Termine werden bald bekannt gegeben

  • 3 Online Live - Sessions (Aufzeichnung im Nachgang)
  • Angeleitete Eigenarbeit zwischen Sessions
  • Aufnahme in unsere Female Power Community


Die Masterclass,  für alle Frauen, die gerne gelassener und selbstwirksamer ihren Alltag meistern möchten.

Master Yourself
Master Yourself
    Three-Week Online Resilience Program

Master Yourself

    Successful Self-Management for your Daily Life


Die Live-Session finden jeweils Dienstag von 18:00 bis 19:30 Uhr statt:

  • 21.11.2023
  • 28.11.2023
  • 05.12.2023

Du hast Fragen zu "Master Yourself"? Kontaktiere uns hier.

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Exploratives Lernen im geschützten virtuellen Raum

    Collaborative Remote Journey Over 3 Weeks
    Daily Interaction Through the Community Platform
    1.5 Hours of Live Group Sessions Per Week
    Daily Deep Learning Between Sessions
    Science-Based Content via Workbook
    Joining Our Female Power Community

Das Programm

This three-weekly self-management “cure” is just right for you if you want to give the topics of resilience, self-efficacy and emotional intelligence a new focus without leaving your everyday routine. 

You work, guided by professionals, during the live sessions in pairs and small groups, and outside of the live sessions in connection with your master class community on small daily tasks.

The three live sessions deal with the following content, presented in a playful, interactive, educational and practical way: 

  • week 1 - Four-stage model and your challenges: Here we start with reflections on your own moments in which you find it difficult to keep a clear head and composure. Our established four-stage model of self-management gives you concrete tools and ideas for further development during the first week along the first two stages. 
  • Week 2 - Deepening the four-stage model: After joint reflections on the effectiveness of the first tools, you will learn new exercises along the next two stages of the model. These are increasingly oriented towards “togetherness” and increase your emotional intelligence. Here too, after the live session you have the opportunity for intensive daily deepening.
  • Week 3 - Self Mastery: You will see that after the first two weeks you will already be at a more conscious level of “self” and your regulation skills. In small challenges we will explore further in-depth approaches to your self-management together, in loving cooperation. You end the week with a certificate and a small graduation ceremony.

We have designed this masterclass so that you can work “remotely among like-minded people” in a safe space. The program extends over three weeks and is divided into three interactive live group sessions of 1.5 hours each, as well as in-depth phases with guided, self-reflective work between the sessions. 

The live sessions take place every Tuesday from 6:00 p.m. to 7:30 p.m.: 

  • 21.11.2023 
  • 28.11.2023 
  • 05.12.2023 

Our professional community platform offers the technological basis to interact with each other remotely, easily and playfully.

For all women who wish to navigate their daily lives with greater composure and self-efficacy.

    This masterclass is tailor-made for women currently grappling with distinctive challenges or seeking to enhance their resilience, self-determination, and adeptness in navigating life's complexities with increased ease.

Typische Gründe warum unsere Kundinnen an  unserer Masterclass teilnehmen.

    We encounter various challenges, both in our work and personal spheres. It could be the demands of our career growth or the juggling act of work and family responsibilities that inspire a desire for better balance and self-control.

    In these moments, questions surface that can't be answered in solitude. We wonder, 'Why do certain situations trigger my reactions?' 'What do I need to enhance my resilience?' 'What empowers me?' 'How can I proactively self-regulate, especially in challenging situations?'

    In our secure environment, we offer you ample opportunities to explore these questions individually and in collaboration with others.

Was Du aus  unserer Masterclass mitnimmst.

    Attain a profound comprehension of the factors that trigger moments of imbalance within yourself.

    • Learn and apply innovative methods and tools for improved self-regulation
    • Effectively manage challenging situations
    • Establish valuable connections with exceptional new network and community partners, if you so choose.
    • Access to our Female Power Circle Community

Was "Master Yourself" so besonders macht

    • A combination of theoretical principles alongside extensive exploration and actionable steps that yield immediate practical application.
    • We encourage individual and team experimentation, fostering an environment where you can explore both independently and collaboratively.'
    • We provide a safe space for learning as a unique place for growth
    • No standardized knowledge transfer, but tailored to you and the needs in your environment

Wie funktioniert die Anmeldung und was passiert danach?

Schritt 1

    If you have any questions or would like to receive guidance on whether the retreat aligns with your needs, please don't hesitate to email us at, you can make an online booking here.

Schritt 2

    If you would like to propose participation in this retreat to a colleague in your company, please feel free to reach out to us. Many of our participants choose to book this event as part of their corporate training.

Schritt 3

    Upon registration, you will be granted access to our community platform and app..

Schritt 4

    Prior to the retreat, you will receive comprehensive information about the event through our Community and Event Platform and App, including logistics, pre-meeting dial-in details, the online challenges, and more. This will also be an opportunity to start engaging and getting to know your fellow participants.

Schritt 5

    After successfully completing the retreat, you will gain access to our exclusive cross-program Female Power Circle Community

Schritt 6

    Four weeks following the retreat, a group coaching session will be conducted during a collective conference call with the participants

"Ich bin meine eigene Muse. Ich bin die Person, die ich am Besten kenne. Die Person, die ich am meisten ausmalen möchte."

Frida Kahlo

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