- 3 Online Live - Sessions (Aufzeichnung im Nachgang)
- Angeleitete Eigenarbeit zwischen Sessions
- Aufnahme in unsere Female Power Community
Die Masterclass, für alle Frauen, die gerne gelassener und selbstwirksamer ihren Alltag meistern möchten.
Exploratives Lernen im geschützten virtuellen Raum
This three-weekly self-management “cure” is just right for you if you want to give the topics of resilience, self-efficacy and emotional intelligence a new focus without leaving your everyday routine.
You work, guided by professionals, during the live sessions in pairs and small groups, and outside of the live sessions in connection with your master class community on small daily tasks.
The three live sessions deal with the following content, presented in a playful, interactive, educational and practical way:
- week 1 - Four-stage model and your challenges: Here we start with reflections on your own moments in which you find it difficult to keep a clear head and composure. Our established four-stage model of self-management gives you concrete tools and ideas for further development during the first week along the first two stages.
- Week 2 - Deepening the four-stage model: After joint reflections on the effectiveness of the first tools, you will learn new exercises along the next two stages of the model. These are increasingly oriented towards “togetherness” and increase your emotional intelligence. Here too, after the live session you have the opportunity for intensive daily deepening.
- Week 3 - Self Mastery: You will see that after the first two weeks you will already be at a more conscious level of “self” and your regulation skills. In small challenges we will explore further in-depth approaches to your self-management together, in loving cooperation. You end the week with a certificate and a small graduation ceremony.
We have designed this masterclass so that you can work “remotely among like-minded people” in a safe space. The program extends over three weeks and is divided into three interactive live group sessions of 1.5 hours each, as well as in-depth phases with guided, self-reflective work between the sessions.
The live sessions take place every Tuesday from 6:00 p.m. to 7:30 p.m.:
Our professional community platform offers the technological basis to interact with each other remotely, easily and playfully.